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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient underserved community care. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Showing posts from October, 2013

Posts

Moroccan Spiced Carrot Quinoa Salad

Posted by Slow Plates on October 28, 2013

antioxidants black bean cancer carrot Dijon dried cranberry gluten free golden raisin hazelnut lemon parsley quinoa red onion stroke

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Indian Dinner with the Deshpandes

Posted by Slow Plates on October 20, 2013

garlic gluten free peanut yogurt

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Roasted Bell Pepper Quinoa Salad

Posted by Slow Plates on October 18, 2013

antioxidants avocado bell pepper cancer chipotle cayenne pepper cilantro corn cumin seed gluten free lime pepperjack quinoa scallion soy sauce spinach

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Pumpkin Sour Cream Yeast Bread (Bread Machine)

Posted by Slow Plates on October 12, 2013

antioxidants buckwheat flour cholesterol eyes fiber molasses pumpkin pumpkin pie spice rye flour skin sour cream yeast

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Roasted Butternut Squash, Apple, & Mushroom Soup

Posted by Slow Plates on October 06, 2013

antioxidants apple butternut squash chicken stock eyes fiber garlic mushroom onion parmesan stroke

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Slow Plates

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