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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient underserved community care. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Inflammation + Kik Alicha (Ethiopian Turmeric Stew)

Posted by Slow Plates on October 24, 2021

black pepper curcumin Ethiopian fresh ginger garlic Indian inflammation onion turmeric wat yellow split peas

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Habits + Brain Teaser Tuna Salad

Posted by Slow Plates on June 13, 2021

balsamic vinegar celery chickpeas olive oil red onion sriracha tuna

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