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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient specializing in diabetes and obesity management. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Showing posts with the label quinoa

Posts

Moroccan Spiced Carrot Quinoa Salad

Posted by Slow Plates on October 28, 2013

antioxidants black bean cancer carrot Dijon dried cranberry gluten free golden raisin hazelnut lemon parsley quinoa red onion stroke

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Roasted Bell Pepper Quinoa Salad

Posted by Slow Plates on October 18, 2013

antioxidants avocado bell pepper cancer chipotle cayenne pepper cilantro corn cumin seed gluten free lime pepperjack quinoa scallion soy sauce spinach

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Quinoa Crackers

Posted by Slow Plates on August 29, 2013

chia seed flaxseed gluten free heart quinoa sesame seed sunflower seed

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Smoky Sweet Potato Quinoa Salad

Posted by Slow Plates on May 24, 2013

antioxidants black bean cheddar cheese cilantro corn eyes fiber gluten free heart quinoa red onion scallion sweet potato

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Quinoa Bake with Broiled Tomato-Cheddar Topping

Posted by Slow Plates on March 28, 2013

broccoli cauliflower cheddar cheese chickpea cilantro egg quinoa red onion shallot spinach tomato

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