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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient specializing in diabetes and obesity management. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Moroccan Spiced Carrot Quinoa Salad

Posted by Slow Plates on October 28, 2013

antioxidants black bean cancer carrot Dijon dried cranberry gluten free golden raisin hazelnut lemon parsley quinoa red onion stroke

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Roasted Butternut Squash, Apple, & Mushroom Soup

Posted by Slow Plates on October 06, 2013

antioxidants apple butternut squash chicken stock eyes fiber garlic mushroom onion parmesan stroke

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