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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient specializing in diabetes and obesity management. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Showing posts with the label cilantro

Posts

Vietnamese Style Tofu

Posted by Slow Plates on May 09, 2015

cilantro fish sauce ginger lime red onion tofu umami

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Mesir Wat (Ethiopian Red Lentil Stew)

Posted by Slow Plates on January 09, 2015

berbere black rice cilantro diced tomato garlic ginger millet onion red lentils tomato paste

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Vietnamese Tofu Tomato Soup

Posted by Slow Plates on August 29, 2014

cilantro dill fish sauce tofu tomato

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Sweet Potato Black Rice Salad

Posted by Slow Plates on May 01, 2014

black rice chipotle cayenne pepper cilantro edamame lime scallion sesame seed spinach sweet potato

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Simple Salmon Tacos

Posted by Slow Plates on April 15, 2014

avocado calcium cilantro corn tortilla gluten free lime mint osteoporosis parsley red onion salmon scallion

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Arugula Pesto & Cilantro Pesto

Posted by Slow Plates on February 23, 2014

arugula cilantro garlic lemon juice slivered almonds

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Toor Dal Fry

Posted by Slow Plates on November 08, 2013

antioxidants asafoetida cancer cilantro cumin seed diabetes dry red chili fenugreek garlic ginger lemon mint onion serrano pepper tomato toor dal turmeric

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garlic antioxidants cilantro onion egg ginger gluten free lemon scallion cancer

parsley red onion avocado cumin seed tomato cholesterol heart lime mint spinach chickpea eyes fiber kale tomato paste black bean brain coffee skin bell pepper butternut squash carrot celery cocoa powder coconut milk cream fish sauce lemon juice lentils parmesan quinoa sweet potato tahini arugula egg yolk milk olive oil raspberries sesame seed shallot soy sauce thyme turmeric yogurt balsamic vinegar black rice butter calcium change chard cheddar cheese chocolate coriander seed corn cumin diabetes espresso farro feta fresh ginger goat cheese honey mango mushroom pumpkin red cabbage rosemary salmon silken tofu sugar tofu vanilla vegan walnuts yeast za'atar Brussels sprout Dijon Great Northern white bean apple avocado leaves banana bay leaf black beans blood pressure bulgur chia seed chicken stock chickpeas chipotle cayenne pepper chocolate chip cocoa cocoa nibs cucumber diced tomato egg white fig firm tofu flaxseed garam masala hazelnut inflammation jalapeño leek millet mustard orange zest osteoporosis plain yogurt powdered sugar prebiotics probiotics pumpkin pie spice radish red lentils red wine vinegar rum serrano pepper stroke tomato sauce umami vanilla extract walnut Charles Duhigg DASH Elmhurst Ethiopian Indian MIND Mediterranean Numi Smyrna figs Stages of Change TLC Thai red curry paste ajwain almond meal almonds almuerzo apple cider apple cider vinegar asafoetida asparagus baby spinach bananas basil beets berbere bittersweet chocolate black pepper bread crumb broccoli brown rice buckwheat flour cabbage cacao nibs carrot tops carrots cauliflower chai spice cherry tomato chicken chile de arbol chili flakes tamarind cinnamon coconut coconut oil corn flakes corn tortilla cranberries cream cheese cream of tartar curcumin curry powder dark chocolate decisions dill dried cranberry dried fig dried tomatoes dry red chili dukkah edamame eggplant eggs egs espresso powder fennel fenugreek fermented fig vinegar free radicals golden raisin green bean green garlic green split peas ground black pepper habit health herring hoisin iron jicama kabocha squash kashmiri chili powder ketchup lemon pepper lemon zest maple syrup marjoram masoor dal miso molasses mozzarella mustard seed mustard seed. tomato new potato nutmeg onions orange orange juice oregano papaya pea peach peanut pepperjack peppermint pistachio plant-based poblano chile pomegranate potato prune prunes rainbow chard red bean red chili red curry paste rice vinegar ripe banana rye flour salsa sardine sardines sauerkraut sesame seeds shrimp slivered almonds soba noodle sour cream sriracha strawberry sumac sunflower seed tempeh toasted sesame oil tomatoes toor dal tuna turkey unsweetened chocolate wakame wat weight management white wine vinegar whole wheat penne yellow split peas

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