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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient specializing in diabetes and obesity management. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Showing posts with the label spinach

Posts

Sweet Potato Soup

Posted by Slow Plates on November 15, 2016

apple cider vinegar bay leaf celery goat cheese onion pumpkin pie spice spinach sweet potato

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Mango Chickpea Salad

Posted by Slow Plates on June 24, 2016

avocado chickpeas mango mushroom spinach

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Sweet Potato Black Rice Salad

Posted by Slow Plates on May 01, 2014

black rice chipotle cayenne pepper cilantro edamame lime scallion sesame seed spinach sweet potato

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Roasted Bell Pepper Quinoa Salad

Posted by Slow Plates on October 18, 2013

antioxidants avocado bell pepper cancer chipotle cayenne pepper cilantro corn cumin seed gluten free lime pepperjack quinoa scallion soy sauce spinach

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Soba Salad with Ginger-Sesame Dressing

Posted by Slow Plates on June 05, 2013

antioxidants bell pepper cholesterol ginger honey inflammation mushroom scallion sesame seed skin soba noodle soy sauce spinach toasted sesame oil wakame

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Creamy White Bean, Bell Pepper, and Jicama Salad

Posted by Unknown on April 17, 2013

bell pepper bulgur celery fiber Great Northern white bean jicama lemon mint parsley prebiotics scallion silken tofu spinach tahini

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Thai Tomato Coconut Soup

Posted by Slow Plates on April 01, 2013

antioxidants coconut milk fish sauce ginger heart lime onion red curry paste spinach tofu tomato sauce

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Slow Plates

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