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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient specializing in diabetes and obesity management. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Showing posts with the label scallion

Posts

Leek & Lentil Soup with Kale

Posted by Slow Plates on March 25, 2017

garlic kale leek lentils prebiotics probiotics scallion soy sauce tomato paste

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Rainbow Chard with Poached Egg & Za'atar

Posted by Slow Plates on August 28, 2015

cherry tomato egg garlic ginger marjoram oregano rainbow chard scallion sesame seed sumac thyme za'atar

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Swiss Chard & Scallion Frittata

Posted by Slow Plates on June 16, 2014

chard egg rosemary scallion thyme yogurt

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Sweet Potato Black Rice Salad

Posted by Slow Plates on May 01, 2014

black rice chipotle cayenne pepper cilantro edamame lime scallion sesame seed spinach sweet potato

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Simple Salmon Tacos

Posted by Slow Plates on April 15, 2014

avocado calcium cilantro corn tortilla gluten free lime mint osteoporosis parsley red onion salmon scallion

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Roasted Bell Pepper Quinoa Salad

Posted by Slow Plates on October 18, 2013

antioxidants avocado bell pepper cancer chipotle cayenne pepper cilantro corn cumin seed gluten free lime pepperjack quinoa scallion soy sauce spinach

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Soba Salad with Ginger-Sesame Dressing

Posted by Slow Plates on June 05, 2013

antioxidants bell pepper cholesterol ginger honey inflammation mushroom scallion sesame seed skin soba noodle soy sauce spinach toasted sesame oil wakame

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