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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient specializing in diabetes and obesity management. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Showing posts with the label fiber

Posts

Farro Salad with Rosemary and Roasted Butternut

Posted by Slow Plates on February 01, 2017

almonds apple cider butternut squash farro fiber parmesan parsley red onion rosemary

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Pumpkin Yeast Breads (Bread Machine)

Posted by Slow Plates on December 01, 2013

fiber pumpkin weight management yeast

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Pumpkin Sour Cream Yeast Bread (Bread Machine)

Posted by Slow Plates on October 12, 2013

antioxidants buckwheat flour cholesterol eyes fiber molasses pumpkin pumpkin pie spice rye flour skin sour cream yeast

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Roasted Butternut Squash, Apple, & Mushroom Soup

Posted by Slow Plates on October 06, 2013

antioxidants apple butternut squash chicken stock eyes fiber garlic mushroom onion parmesan stroke

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Smoky Sweet Potato Quinoa Salad

Posted by Slow Plates on May 24, 2013

antioxidants black bean cheddar cheese cilantro corn eyes fiber gluten free heart quinoa red onion scallion sweet potato

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White Bean Dip with Crudités

Posted by Unknown on April 24, 2013

blood pressure fiber garlic Great Northern white bean lemon silken tofu

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parsley red onion avocado cumin seed tomato cholesterol heart lime mint spinach chickpea eyes fiber kale tomato paste black bean brain coffee skin bell pepper butternut squash carrot celery cocoa powder coconut milk cream fish sauce lemon juice lentils parmesan quinoa sweet potato tahini arugula egg yolk milk olive oil raspberries sesame seed shallot soy sauce thyme turmeric yogurt balsamic vinegar black rice butter calcium change chard cheddar cheese chocolate coriander seed corn cumin diabetes espresso farro feta fresh ginger goat cheese honey mango mushroom pumpkin red cabbage rosemary salmon silken tofu sugar tofu vanilla vegan walnuts yeast za'atar Brussels sprout Dijon Great Northern white bean apple avocado leaves banana bay leaf black beans blood pressure bulgur chia seed chicken stock chickpeas chipotle cayenne pepper chocolate chip cocoa cocoa nibs cucumber diced tomato egg white fig firm tofu flaxseed garam masala hazelnut inflammation jalapeño leek millet mustard orange zest osteoporosis plain yogurt powdered sugar prebiotics probiotics pumpkin pie spice radish red lentils red wine vinegar rum serrano pepper stroke tomato sauce umami vanilla extract walnut Charles Duhigg DASH Elmhurst Ethiopian Indian MIND Mediterranean Numi Smyrna figs Stages of Change TLC Thai red curry paste ajwain almond meal almonds almuerzo apple cider apple cider vinegar asafoetida asparagus baby spinach bananas basil beets berbere bittersweet chocolate black pepper bread crumb broccoli brown rice buckwheat flour cabbage cacao nibs carrot tops carrots cauliflower chai spice cherry tomato chicken chile de arbol chili flakes tamarind cinnamon coconut coconut oil corn flakes corn tortilla cranberries cream cheese cream of tartar curcumin curry powder dark chocolate decisions dill dried cranberry dried fig dried tomatoes dry red chili dukkah edamame eggplant eggs egs espresso powder fennel fenugreek fermented fig vinegar free radicals golden raisin green bean green garlic green split peas ground black pepper habit health herring hoisin iron jicama kabocha squash kashmiri chili powder ketchup lemon pepper lemon zest maple syrup marjoram masoor dal miso molasses mozzarella mustard seed mustard seed. tomato new potato nutmeg onions orange orange juice oregano papaya pea peach peanut pepperjack peppermint pistachio plant-based poblano chile pomegranate potato prune prunes rainbow chard red bean red chili red curry paste rice vinegar ripe banana rye flour salsa sardine sardines sauerkraut sesame seeds shrimp slivered almonds soba noodle sour cream sriracha strawberry sumac sunflower seed tempeh toasted sesame oil tomatoes toor dal tuna turkey unsweetened chocolate wakame wat weight management white wine vinegar whole wheat penne yellow split peas

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