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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient specializing in diabetes and obesity management. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Showing posts with the label tomato paste

Posts

Leek & Lentil Soup with Kale

Posted by Slow Plates on March 25, 2017

garlic kale leek lentils prebiotics probiotics scallion soy sauce tomato paste

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Mesir Wat (Ethiopian Red Lentil Stew)

Posted by Slow Plates on January 09, 2015

berbere black rice cilantro diced tomato garlic ginger millet onion red lentils tomato paste

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Shakshouka (Eggs Poached in Tomato Sauce)

Posted by Slow Plates on September 13, 2013

cholesterol coriander seed cumin seed egg garlic onion poblano chile tomato tomato paste

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Creamy Kabocha Lentil Curry

Posted by Slow Plates on June 19, 2013

antioxidants coconut milk eyes kabocha squash lentils onion skin Thai red curry paste tomato tomato paste

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Pumpkin Chicken Curry

Posted by Slow Plates on May 15, 2013

chicken cilantro coconut milk eyes ginger pumpkin skin tomato paste

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Slow Plates

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