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I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient specializing in diabetes and obesity management. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Showing posts with the label silken tofu

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Decisions + Creamy Cocoa Tofu Pudding

Posted by Slow Plates on January 08, 2021

change Charles Duhigg cocoa decisions gluten free habit orange zest prunes silken tofu vanilla extract vegan

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White Bean Dip with Crudités

Posted by Unknown on April 24, 2013

blood pressure fiber garlic Great Northern white bean lemon silken tofu

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Creamy White Bean, Bell Pepper, and Jicama Salad

Posted by Unknown on April 17, 2013

bell pepper bulgur celery fiber Great Northern white bean jicama lemon mint parsley prebiotics scallion silken tofu spinach tahini

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