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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient specializing in diabetes and obesity management. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Showing posts with the label eyes

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Acorn Squash & Kale Salad with Walnut Dressing

Posted by Slow Plates on November 18, 2013

antioxidants cancer chickpea eyes kale pomegranate red cabbage walnut white wine vinegar

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Pumpkin Sour Cream Yeast Bread (Bread Machine)

Posted by Slow Plates on October 12, 2013

antioxidants buckwheat flour cholesterol eyes fiber molasses pumpkin pumpkin pie spice rye flour skin sour cream yeast

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Roasted Butternut Squash, Apple, & Mushroom Soup

Posted by Slow Plates on October 06, 2013

antioxidants apple butternut squash chicken stock eyes fiber garlic mushroom onion parmesan stroke

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Creamy Kabocha Lentil Curry

Posted by Slow Plates on June 19, 2013

antioxidants coconut milk eyes kabocha squash lentils onion skin Thai red curry paste tomato tomato paste

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Smoky Sweet Potato Quinoa Salad

Posted by Slow Plates on May 24, 2013

antioxidants black bean cheddar cheese cilantro corn eyes fiber gluten free heart quinoa red onion scallion sweet potato

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