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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient underserved community care. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Showing posts from March, 2013

Posts

Penne au Gratin

Posted by Slow Plates on March 30, 2013

cheddar cheese milk parmesan tomato whole wheat penne

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Quinoa Bake with Broiled Tomato-Cheddar Topping

Posted by Slow Plates on March 28, 2013

broccoli cauliflower cheddar cheese chickpea cilantro egg quinoa red onion shallot spinach tomato

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Mexican Brown Rice Salad

Posted by Slow Plates on March 28, 2013

avocado cilantro corn gluten free lime red onion tomato

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Chana Masala (Spicy Chickpea Curry)

Posted by Slow Plates on March 26, 2013

chickpea cilantro cumin seed garam masala garlic ginger jalapeño onion tomato tomato paste

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Creamy Baked Millet with Butternut Squash

Posted by Slow Plates on March 21, 2013

butternut squash garlic gluten free millet rosemary shallot

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Cumin Scented Black Bean Soup

Posted by Slow Plates on March 20, 2013

avocado black bean chicken stock garlic jalapeño shallot

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Aloo Matar (Indian Peas and Potatoes)

Posted by Slow Plates on March 19, 2013

cilantro cumin seed diced tomato garam masala garlic ginger onion pea potato tomato paste tomato sauce

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