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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient underserved community care. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Showing posts from June, 2013

Posts

Roasted Butternut Squash & Shallots with Tahini-Za'atar Drizzle

Posted by Slow Plates on June 23, 2013

antioxidants butternut squash cancer cholesterol garlic lemon shallot tahini

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Creamy Kabocha Lentil Curry

Posted by Slow Plates on June 19, 2013

antioxidants coconut milk eyes kabocha squash lentils onion skin Thai red curry paste tomato tomato paste

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Indian Red Beans with Butternut Squash

Posted by Slow Plates on June 12, 2013

butternut squash cancer cholesterol coconut milk heart onion red bean

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Soba Salad with Ginger-Sesame Dressing

Posted by Slow Plates on June 05, 2013

antioxidants bell pepper cholesterol ginger honey inflammation mushroom scallion sesame seed skin soba noodle soy sauce spinach toasted sesame oil wakame

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Slow Plates

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