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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient underserved community care. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Showing posts from January, 2021

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Antioxidants + Encrusted Sweet Potato, Tofu, & Black Bean Salad

Posted by Slow Plates on January 22, 2021

antioxidants black beans cabbage cancer change cumin diabetes firm tofu free radicals garlic gluten free ground black pepper lemon juice lemon zest olive oil sweet potato tahini vegan walnuts

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Decisions + Creamy Cocoa Tofu Pudding

Posted by Slow Plates on January 08, 2021

change Charles Duhigg cocoa decisions gluten free habit orange zest prunes silken tofu vanilla extract vegan

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