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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient specializing in diabetes and obesity management. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Acorn Squash & Kale Salad with Walnut Dressing

Posted by Slow Plates on November 18, 2013

antioxidants cancer chickpea eyes kale pomegranate red cabbage walnut white wine vinegar

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Toor Dal Fry

Posted by Slow Plates on November 08, 2013

antioxidants asafoetida cancer cilantro cumin seed diabetes dry red chili fenugreek garlic ginger lemon mint onion serrano pepper tomato toor dal turmeric

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Moroccan Spiced Carrot Quinoa Salad

Posted by Slow Plates on October 28, 2013

antioxidants black bean cancer carrot Dijon dried cranberry gluten free golden raisin hazelnut lemon parsley quinoa red onion stroke

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Indian Dinner with the Deshpandes

Posted by Slow Plates on October 20, 2013

garlic gluten free peanut yogurt

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