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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient specializing in diabetes and obesity management. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Camp Natoma Week 1: Caprese Stacks

Posted by Slow Plates on June 27, 2014

basil mozzarella tomatoes

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Swiss Chard & Scallion Frittata

Posted by Slow Plates on June 16, 2014

chard egg rosemary scallion thyme yogurt

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Thomas Hill Organics Birthday Celebration

Posted by Slow Plates on May 25, 2014

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Rainbow Chard Salads

Posted by Slow Plates on May 19, 2014

chard coconut oil dukkah fish sauce ginger green garlic lemon lime mango osteoporosis red cabbage sesame seeds

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The Wonders of Yosemite

Posted by Slow Plates on May 10, 2014

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Sweet Potato Black Rice Salad

Posted by Slow Plates on May 01, 2014

black rice chipotle cayenne pepper cilantro edamame lime scallion sesame seed spinach sweet potato

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Simple Salmon Tacos

Posted by Slow Plates on April 15, 2014

avocado calcium cilantro corn tortilla gluten free lime mint osteoporosis parsley red onion salmon scallion

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