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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient specializing in diabetes and obesity management. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Posts

Luscious Lentil Stew

Posted by Slow Plates on December 19, 2014

cumin garlic heart iron lentils onions umami

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Cranberry Orange Sauce

Posted by Slow Plates on December 11, 2014

cinnamon cranberries fresh ginger orange juice sugar

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Banana Walnut Yeast Bread (Bread Machine)

Posted by Slow Plates on November 16, 2014

arugula banana cucumber egg fermented fig fig vinegar goat cheese tempeh walnut

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Parisian Leeks & Lentils

Posted by Slow Plates on October 24, 2014

bay leaf egs leek lentils parsley red wine vinegar thyme

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Chocolate Pots de Non Crème

Posted by Slow Plates on October 05, 2014

chocolate cocoa nibs cocoa powder espresso powdered sugar raspberries

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Ghirardelli Festival & Chocolate Pots de Crème

Posted by Slow Plates on September 17, 2014

butter chocolate cocoa nibs corn flakes cream egg egg yolk espresso milk Numi rum

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Red Lentil Dal with Special Rice

Posted by Slow Plates on September 09, 2014

brown rice cumin seed dried tomatoes garlic ginger masoor dal mustard seed. tomato onion red lentils turmeric

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Slow Plates

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