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Slow Plates

I am a Registered Dietitian Nutritionist (RDN) who seeks to inform and inspire cooks to create nutritious food. I have experience as a clinical RDN in both subacute skilled nursing and outpatient specializing in diabetes and obesity management. I completed my dietetic internship and received an MS in Nutrition and Wellness from Benedictine University in 2016 and received my RDN credential in 2017. I started this blog as a student at Cal Poly SLO, where I graduated with a BS in Nutrition in 2015.

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Mango Chickpea Salad

Posted by Slow Plates on June 24, 2016

avocado chickpeas mango mushroom spinach

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Creamy Cocoa-Yogurt

Posted by Slow Plates on May 21, 2016

cocoa fig raspberries vanilla yogurt

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Mexican Sunrise-Egg Breakfast

Posted by Slow Plates on April 03, 2016

avocado leaves black beans egg papaya peach plain yogurt salsa

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Figgy Kale & Cashew Salad

Posted by Slow Plates on January 31, 2016

arugula balsamic vinegar curry powder goat cheese kale olive oil Smyrna figs

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Classic Hummus

Posted by Slow Plates on December 10, 2015

chickpea cumin garlic lemon juice lime tahini za'atar

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Frijoles Negros Oaxaqueños

Posted by Slow Plates on October 01, 2015

ajwain avocado leaves black bean chile de arbol garlic onion

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Brewpoint Coffee, Elmhurst

Posted by Slow Plates on September 14, 2015

coffee Elmhurst

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Rainbow Chard with Poached Egg & Za'atar

Posted by Slow Plates on August 28, 2015

cherry tomato egg garlic ginger marjoram oregano rainbow chard scallion sesame seed sumac thyme za'atar

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